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Hardlopen

Over sporten, trainen en zweten. Een record gelopen, hulp nodig bij vooruitgang? Praat er hier over.

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Berichtdoor defensiemedewerker » di nov 19, 2013 16:45

Logische vraag dan, hoe ga je die doelen bereiken?
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Berichtdoor Worf » vr nov 22, 2013 11:34

defensiemedewerker schreef:Logische vraag dan, hoe ga je die doelen bereiken?


Gevolgd door een logisch antwoord; door te trainen..

Ik loop nu 2 keer in de week. Elke zondag een duurloop van om en om 10 of 15 kilometer. En elke donderdag om en om een 5 kilometer of een 1500 gevolgd door een coopertest.

Verder nog 2x per week aan krachttraining.
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Berichtdoor niels187 » za nov 23, 2013 0:14

Worf schreef:Hardlooptijden van afgelopen 2 weken:

1500m: 5 minuut 23 seconde (16,82 km/h)
5000m: 21 minuut 26 seconde (14,02 km/h)
10.000m: 45 minuut 54 seconde (13,08 km/h)
15.000m: 1 uur 13 minuten 11 seconde (12,3 km/h)

Korte termijn doelen:

1500m: 5 minuten
5000m: onder de 21 minuten
10.000m: onder de 45 minuten
15.000m: onder de 1 uur 10 minuten


Goeie tijden hoor, maar die 1500 moet makkelijk onder de 5:10 kenne ;)
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Berichtdoor Worf » zo nov 24, 2013 0:14

niels187 schreef:
Worf schreef:Hardlooptijden van afgelopen 2 weken:

1500m: 5 minuut 23 seconde (16,82 km/h)
5000m: 21 minuut 26 seconde (14,02 km/h)
10.000m: 45 minuut 54 seconde (13,08 km/h)
15.000m: 1 uur 13 minuten 11 seconde (12,3 km/h)

Korte termijn doelen:

1500m: 5 minuten
5000m: onder de 21 minuten
10.000m: onder de 45 minuten
15.000m: onder de 1 uur 10 minuten


Goeie tijden hoor, maar die 1500 moet makkelijk onder de 5:10 kenne ;)


Ben er mee bezig. Afgelopen donderdag 5 minuut 19 gelopen, nog 9 seconden te gaan. Na 10 minuten uitpuffen ruim 2,85km gelopen in 12 minuten.
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Berichtdoor k9action » di feb 04, 2014 16:42

Voor elminster.
Ik doe zelf ook een beetje aan hardlopen. Ik probeer 2 hondenbiatlons per jaar te lopen. Is 10 km cross country met hindernissen, zwemmen en schieten, alles met hond erbij. Onderweg nog 3 bijtoefeningen. Ik weeg bijna 100 kg en heb een doorgezakte voet. Ik ben via een goede sportschoenenwinkel bij Aesics uitgekomen, die een harde brug onder de schoen hebben, tussen de hak en de bal van de voet. Hier kan ik goed op lopen. Het geeft steun aan je voet en voorkomt dat hij doorzakt.
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Berichtdoor Sky » wo aug 13, 2014 12:33

Sporters.... ik heb gezocht, maar nog niet gevonden. Wellicht hebben jullie goede adviezen voor mij... Ik ben op zoek naar een goede methode om een (snelle) 1500 meter te trainen. Voor lange(re) afstanden zijn genoeg schema's te vinden en intervaltrainingen zijn mij echt niet onbekend. Daar heb ik ook geen moeite mee. Maar persoonlijk vind ik die 1500 meter echt een @#$% afstand om te trainen voor een snelle tijd. En een snelle tijd is voor mij minimaal onder de 6 minuten. De laatste keer dat ik hem liep, was mijn tijd rond de 7,5 minuut..... Ja ik weet het :) terwijl mijn lange afstanden qua tijden prima zijn.

Wie heeft er voor mij goede tips, adviezen of een goede manier om deze afstand te trainen?
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Berichtdoor Kobakker81 » di aug 19, 2014 22:10

Hey Sky,

Ik heb laatste een 1500m gelopen in 5:17. Dat heb ik vooral bereikt door korte stukken te lopen in interval vorm. 10x400m bv...waarbij de rust je looptijd x 2 is. Daarnaast haal ik mijn trainingen hier vandaag:

http://nccfendurance.blogspot.nl/

Succes!

Sky schreef:Wie heeft er voor mij goede tips, adviezen of een goede manier om deze afstand te trainen?
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Berichtdoor Sky » wo aug 20, 2014 10:27

Thanks Kobakker, das wel een mooie site idd.

Die 400m interval training, hoe vaak doe/deed je deze per week? En deed je dan nog wel je duurloopjes tussen door?

gr Sky
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Berichtdoor Kobakker81 » wo aug 20, 2014 16:10

Ik loop 2 x per week een interval, dat is wel de max. Verder doe ik gewoon veel crossfit en dat in combinatie met een Wendler programma. De duurlopen doe ik misschien eens in de maand/2 maanden. Maar dat is meer om te kijken wat de progressie is.

Mijn tijden van afgelopen maand op verschillende onderdelen:

1500m: 5:17
5K: 21:21
10K: 48:23

Sky schreef:
Die 400m interval training, hoe vaak doe/deed je deze per week? En deed je dan nog wel je duurloopjes tussen door?

gr Sky
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Berichtdoor Sky » vr aug 22, 2014 7:28

Kobakker81 schreef:
Mijn tijden van afgelopen maand op verschillende onderdelen:

1500m: 5:17
5K: 21:21
10K: 48:23



Dat zijn nette tijden hoor. Thanks voor je hulp, ik kan weer verder!!!
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xushengda0805
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2018.5.24chenlixiang
xushengda0805
Hoofdcommissaris
 
Posts: 3620
Geregistreerd: vr aug 04, 2017 13:10

Berichtdoor xushengda0805 » wo jun 20, 2018 3:37

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xushengda0805
Hoofdcommissaris
 
Posts: 3620
Geregistreerd: vr aug 04, 2017 13:10

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