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Over de Arrestatieteams en andere speciale politie-eenheden.
 

Dieet: 'The Zone'

Over sporten, trainen en zweten. Een record gelopen, hulp nodig bij vooruitgang? Praat er hier over.

Moderators: --X--, Doggieman

Berichtdoor Velox » di okt 19, 2010 10:05

Strijders,

Ik ben sinds kort begonnen met crossfit (aanrader!!:wink:) en op veel sites en fora die met CF te maken hebben kom je dit dieet tegen. Eigenlijk is het meer een 'manier van leven/eten' dan een dieet. Dieet heeft imo een negatieve lading en is gefocust op afvallen, wat dit in eerste aanleg niet is, maar laten we het maar gemakshalve dieet noemen.

Dit dieet is ontwikkeld door dr. Barry Sears en gebaseerd op, door oa hem uitgevoerd, wetenschappelijk onderzoek. Het basisprincipe is dat een maaltijd opgebouwd is uit blokken. Een blok bestaat uit een vooraf vastgestelde hoeveelheid koolhydraat, eiwit en vet. De verhouding is 40 % kh, 30% eiwit en 30% vet. Hoe het samenstellen van de maaltijden precies in zijn werk gaat kun je hier lezen: http://journal.crossfit.com/2004/05/zone-meal-plans-crossfit-journ.tpl

De truc van dit dieet zit 'm in de hormonale balans van ons lichaam waardoor er geen overproductie van glucose en vet tot stand komt en de mens maximale energietoevoer verkrijgt uit de voeding. Voor het volledige technische verhaal zul je zelf even op zoek moeten gaan op google, daar heb ik (nog) niet genoeg kennis voor aangezien ik het boek nog niet heb gelezen.

Vrijwel alle top-crossfitters eten volgens dit principe en geloof me, dat zijn behoorlijk fitte lui. Aangezien dat naar mijn mening lui zijn die serieus met hun sport en lichaam bezig zijn moet er een kern van waarheid in dit dieet zitten imo.

Wat ik er tot nu toe over gelezen heb komt positief en haalbaar op mij over. Ik ben benieuwd of er mensen op dit forum zijn die bekend zijn met dit dieet en/of er een mening over hebben! Ik ben vooralsnog van plan het boek: 'Entering the zone' te bestellen en te beginnen met eten volgens de standaards van 'the zone'.

Velox
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Berichtdoor cas-0205 » di okt 19, 2010 12:01

Ik eet volgens de zone alweer ruim zes maanden. Het is fantastisch!
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Berichtdoor Velox » di okt 19, 2010 12:35

cas-0205 schreef:Ik eet volgens de zone alweer ruim zes maanden. Het is fantastisch!

Is het een beetje haalbaar allemaal? Dus wat betreft ingrediënten, kosten, bereidingstijd etc?

Hoe stel jij je maaltijden samen? Aan het begin van de week klaarmaken voor een hele week of op een andere manier?

Heb je het boek ook gekocht?
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Berichtdoor cas-0205 » di okt 19, 2010 12:46

Velox schreef:
cas-0205 schreef:Ik eet volgens de zone alweer ruim zes maanden. Het is fantastisch!

Is het een beetje haalbaar allemaal? Dus wat betreft ingrediënten, kosten, bereidingstijd etc?

Hoe stel jij je maaltijden samen? Aan het begin van de week klaarmaken voor een hele week of op een andere manier?

Heb je het boek ook gekocht?


Het is zeker haalbaar wel even wennen, dat wel!

Ik maak alles vers klaar, tenzij ik naar mijn werk ga, dan neem ik twee lunchboxes mee. Deze lunchboxes zet ik weg in de koelkast. Aan het begin ben je echt veel aan het kijken op de blockcharts voor de maten, naar mate je langer bzig bent weet je alles meer uit je hoofd en ga je ook veel meer varieren en zelf gerechten verzinnen.

Ik doe eens per week boodschappen en koop dan gewoon verschillende, groenten, fruit, kwark, vlees, kaas, bonen, kikkererweten, tonijn, eieren en nog meer van die dingen. Daar kan je makkelijk een hele week eindeloos mee varieren.

Qua prijs valt het wel mee zeker als je voor een hele week koopt. Als je nu geen suiker meer eet, chips en andere "troep", geen alcohol drinkt enz, spaar je die hoge kosten daarvan weer uit.
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Berichtdoor Velox » di okt 19, 2010 13:04

Klinkt haalbaar inderdaad! Ik heb alleen wel rekening te houden met een vrouw die zeker niet het dieet meegaat maar dat is van later zorg... :lol: Dan maar dubbel klaarmaken!

Aangezien jij het al 6 maanden doet: hoe ervaar je de werking op je lichaam en op je prestaties? Ze zeggen dat je je beter kunt focussen, dat je meer energie hebt, dat je vet verliest en spiermassa bijkomt. Klopt dat een beetje?
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Berichtdoor cas-0205 » di okt 19, 2010 13:06

klopt allemaal.
ik kook iedere dag ook voor mijn vriendin en zij eet het gewoon. Je moet het ook vertellen/bschrijven als een dieet. Feitelijk eet je gewoon normaal alleen beter en gezonder en in andere combies.
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Berichtdoor Velox » di okt 19, 2010 13:10

Misschien krijg ik die van mij ook zover :roll:

Maar je antwoord op mijn laatste vragen uit de vorige reply? Ben ik erg benieuwd naar!
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Berichtdoor cas-0205 » di okt 19, 2010 13:22

goed lezen ;-)

het antwoord stat er. Voor meer specifieke vragen zou het wellicht handiger zijn als je dat hier doet: http://www.crossfitbrandx.com/index.php ... wforum/14/
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yaoxuemei20180705
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Posts: 3620
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Berichtdoor xushengda0805 » ma sep 03, 2018 6:19

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chenlina20180903
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